Fun And Fitness For Kids!

FRANKLIN PARK | Tuesday, November 01, 2005

Do your children spend more time inside the house watching television or playing computer games than they spend playing outside? Do you know that motivating your children to be active not only improves their health and well-being now, but may also benefit their health later in life? Too many kids today are not active! Inactivity is becoming an epidemic among children. Children today are less active than they were just a few years ago because of many factors, including less participation in daily physical education classes at school. Kids need to be active! Lack of exercise is a major reason for the growing rate of obesity among children. Watching TV for even as few as two to five hours per week is linked to being overweight. Sadly enough, the number of children who watch five or more hours of television per day has increased dramatically in recent years. Instead of just watching TV, encourage your children to spend time each day in play that requires them to be physically active. Health professionals agree that physical activity is essential to helping children not only reach, but more importantly maintain, a healthy weight. Fun Bus Has Right Stuff The U.S. government and numerous health professional organizations recommend that children and adolescents participate in 30 minutes or more of moderate-intensity physical activity on most, if not all, days of the week. . Mini-Trampoline Fun Are your kids turning into couch potatoes? As a parent you know how hard it is to get your child to do something good for their health. Heck, you probably haven’t been able to get them to eat carrots since they were toddlers, how are you supposed to convince them to go to the gym, or for a run. The key is finding an exercise that they enjoy, so they will continue to exercise and make it a lifetime habit. This is where the mini trampoline comes in. Above all, it is A LOT OF FUN!!!!. Don’t think rebounding is just for kids. You’ll get a great workout out of this as well. The mini trampoline is perfect for your entire family and a great investment in your health and fitness as well. It helps you burn fat and calories fast, but also works great when it comes to strength training. Your biggest problem will be to get a turn to work out. (We suggest you wait until the kids are in school). The Fun Bus philosophy is to enhance learning going on inside the classroom and home, using a hands-on approach to FITNESS and making it FUN. For more information on fitness and fun on wheels visit http://www.funbuses.com

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