Exercise Meets Hanging Out With Children At Strollerfit

StrollerFit is an opportunity for moms to spend time with their baby/child while exercising. The class is designed to target mommy muscles through a circuit training workout. Using exercise bands, straps and the gravity of the stroller we are able to shape and tone the muscles moms use the most.The workout out is followed by a core strengthening segment on the ground when babies can get out of their strollers and mingle with their buddies.The job as a certified personal trainer and StrollerFit instructor is to offer a great workout for mom while keeping baby happy and engaged. StrollerFit in Fort Collins is also somewhat of a moms group offering monthly playgroups, Moms Night Out events, coffee meetings and fitness challenges.

StrollerFit allows moms to pursue a second career in the fitness industry and most importantly spend time with their childre/babies .It also gives them an opportunity to spread the word to other moms about the importance of exercise and fitness as a mother.

By far the most difficult thing is getting the word out about StrollerFit. Once you get people to come try a free class they're hooked. It is also difficult learning how to juggle being a mom and business owner.

It is extremely rewarding to hear that a mom is finally back to her pre-pregnancy weight and she feels even more fit than before having her baby! You will really enjoy watching the children in the class grow and participate more and more. Many moms will tell you that their kids ask to go exercise with mom and often mimic some of the moves moms do in class.What a gift to give your child by teaching them the importance and enjoyment of physical activity.

Fitness can be fun and you don't have to give up your fitness or health when you have a baby.There is time to exercise and it doesn't have to involve a gym membership or child care. StrollerFit is your opportunity to take care of you and meet other great moms and families in our community. It is also a great community resource and a way for moms to meet other moms, join playgroups and enjoy the occasional night out with the ladies.

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