Eating well at Doc Chey's is easy. Don't get us wrong � we're not one of those restaurants that sacrifice flavor by taking every measure possible to cut calories, resulting in bland, made-from-a-science-lab food. We simply make it easy for you to make smart dining choices so you can be as healthy as you want to be. We freshly-wok each dish, so you can customize your meal to fit your dietary needs and taste preferences. We stirfry using trans-fat-free soy bean oil, unlike the artery-clogging partially hydrogenated oils that other Asian restaurants use. We use only the freshest selection of lean meats and veggies. You asked for healthy tips on ordering, so here they are: Start your meal with a healthy dim sum appetizer. Enjoy Japanese Edamame (protein-packed steamed soybeans), Fresh Vietnamese Basil Rolls, Japanese Miso Soup Cup, soothing Chicken Soup Cup, Doc's Lettuce Wrap, or Wok-seared Green Beans. Order the Good Karma Sampler (3 dim sum items) as your meal. Order from our Tea Bar. Our selection of green teas and herbal infusions are packed with antioxidants and nutritional benefits. Whether you want to boost your metabolism and immune system, increase energy, lower blood sugar and blood pressure, or prolong your life, our Tea Bar has the remedy. The list of nutritional benefits goes on and on. Read the article "Menu spotlight � Tea Bar" for a list of other health benefits. Use chopsticks. Instead of shoveling food with a fork, use chopsticks to slow you down. When you eat slower, food has time to hit your stomach. You'll find that you eat less and consume fewer calories when using chopsticks. Choose brown rice. Every stirfry comes with your choice of brown or jasmine (white) rice. Brown rice has several vitamins and dietary minerals that are missing in processed white rice. Think of it as whole grain bread vs. white bread. Brown rice is also a good source of fiber. Pick a smart protein. All stirfries and noodle bowls come with your choice of protein. Stick with the healthier options like grilled chicken, tofu, shrimp or salmon. You can even go veggies-only. Ask for dressing on-the-side. It's an easy way to cut calories and fat without sacrificing flavor when noshing on salads. Just dip your chopsticks in the dressing before you poke your food. Save some for tomorrow. Eat half your entr�e, and take the rest home for tomorrow's lunch. Our oversized noodle bowls can easily make two meals. Pack half in a take-out box before you start eating so you're not tempted to consume the entire entr�e. Slurp soup. Our Japanese Miso Soup, Grilled Salmon in Miso Broth, and Chinese Chicken Soup are great low-cal, low-fat, and most importantly yummy, options. Order a cup for an appetizer, or a bowl for an entr�e. Ask for entr�e selection assistance. There are so many diet regimens out there (low-carb, vegetarian, low-fat, etc.) that sometimes the best thing to do is ask your server for a suggestion based on your dietary needs. Our menu has something to offer just about any diet. Enjoy the fortune cookie. It's only 35 calories and the fortune is fun! Dine-in dinner guests also enjoy an after-dinner juicy orange wedge packed with vitamins and minerals.
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