More Fitness Options For Moms? Join The Club.

If you're interested in joining a gym to get back in shape, shop around for a fitness facility that offers programs and equipment that you like. Look for a gym with a good day-care facility. In addition, here are some local fitness programs to consider: Baby Boot Camp: This program offers 55- and 75-minute workout programs for new moms -- and baby comes right along in the stroller. Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, postnatal and ultra-fit moms. Limited class sizes mean you receive personalized attention. There are Baby Boot Camp programs in Portland, Beaverton, Salem and Vancouver. For more information, call 1-888-990-2229 or log on to www.babybootcamp.com. Divine Pilates of Portland focuses on Pilates exercise for prenatal and postpartum women. Wendy Foster has experience with Cesarean recovery and common hospital and home-birth procedures. She offers private and group sessions at various locations in Portland. E-mail Foster at [email protected], or call 503-459-8936.

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