4/1/2006 - After only one month of SuperSlow� high-intensity strength training, the April 2006 issue of Vogue magazine reports that Jancee Dunn realized her back felt more stable, inspiring her to continue her n... more
3/1/2006 - Get the benefits of strength training sooner by taking your time. SOME THINGS ARE BEST DONE SLOWLY, AND WEIGHT Lifting IS ONE OF THEM, SAY SOME FITNESS EXPERTS. Traditional weightlifting involves bri... more
7/1/2005 - The International Association for Continuing Education and Training (IACET) has officially approved the certification and education programs sponsored by SuperSlow Zone (SSZ) of Altamonte Springs, Flo... more