11/6/2006 - The holiday season, with all its parties and special foods, poses a challenge whether trying to lose weight or just keep from gaining. Happy AND healthy holidays need not be mutually exclusive; in fa... more
11/6/2006 - In a hurry? Have to bring something to a get together? All of these hors d'ouevres can be prepared in minutes with food you'll find for sale at most Lite For Life stores. No one will ever s... more
11/1/2006 - Jim Fitzgerald has amazed himself. October 2005, he decided it was time to get serious and lose some weight. Both his wife and doctor had been urging him to shed some pounds. "Initially, I just wa... more