Permanent Eating Fit! Menu

Sunday, April 02, 2006

A healthy serving of healthy servings! These items featured on the Green Mill Eating Fit! Menu are now available all the time. Enjoy the flavors of Green Mill and really be true to your commitment to eat healthy. The Green Mill Eating Fit menu features healthier alternatives � many that meet the requirements of today's most popular diets. SALADS� Cilantro Lime Shrimp Salad:Tangy with a bit of a kick! Shredded lettuce, shredded Cheddar cheese, black bean salsa and pico de gallo topped with grilled shrimp and drizzled with a light chipotle ranch dressing. $8.99 Calories (kCal): 365 � Fat (g): 7 � Saturated. Fat (g): 3 � Percentage of Calories from Fat: 17% � Dietary Fiber (g): 14 Thai Chicken Salad:Shredded lettuce, red bell pepper, green onions, carrots and pea pods are served on a bed of fresh spinach leaves and topped with a grilled chicken breast marinated in our own special peanut sauce. Garnished with red onions and low calorie sesame dressing. $8.99 Calories (kCal): 365 � Fat (g): 10 � Saturated. Fat (g): 2 � Percentage of Calories from Fat: 24 � %Dietary Fiber (g): 6 SANDWICHES� Grilled Mediterranean Sandwich:Seasoned grilled chicken breast topped with artichoke salsa with capers, roasted tomato slices and Parmesan and Feta cheeses. Served on spinach leaves and a multigrain bun. Fresh fruit is served on the side. $8.99 Calories (kCal): 375 � Fat (g): 6 � Saturated. Fat (g): 3 � Percentage of Calories from Fat: 15% � Dietary Fiber (g): 4 ENTREES� Lemon Pepper Chicken: Chicken with a twist! Our seasoned lemon pepper chicken is grilled and topped with artichoke salsa, Feta and Parmesan cheeses and drizzled with low-cal Italian dressing. Served on a bed of spinach with a side of asparagus and roasted tomatoes. $9.99 Calories (kCal): 290 � Fat (g): 7 � Saturated. Fat (g): 3 � Percentage of Calories from Fat: 21% � Dietary Fiber (g): 6 PIZZA� Low Calorie Chicken Pizza: Pizza without the guilt! A seven-inch wheat crust is topped with sun-dried tomato puree and garlic. Next, we sprinkle on shredded Mozzarella, fresh spinach, chicken and our classic bruschetta mix. Finally, its topped off with fresh basil, along with Parmesan and Feta cheeses. $7.49 Calories (kCal): 520 (260 if shared by two) � Fat (g): 12 (6 if shared by two) � Saturated. Fat (g): 4 (2 if shared by two) � Percentage of Calories from Fat: 21% � Dietary Fiber (g): 9

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Green Mill Restaurants
1342 Grand Ave
St. Paul, MN

Phone: (651)203-3100
Fax: (651)203-3101

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